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A Quiet Revolution in Wellness

In an age of wellness fads and biohacking trends, it’s no surprise that red light therapy is often misunderstood—trapped somewhere between curiosity and cynicism. But red light therapy is far from pseudoscientific folklore. It is, in fact, a rigorously researched modality that operates at the intersection of light and biology, offering profound therapeutic benefits at the cellular level. At beem® Light Sauna, this isn’t just another service—it’s a cornerstone of our commitment to evidence-led care.

What is Red Light Therapy—and Why Should You Care?

Red light therapy, sometimes known as photobiomodulation, uses specific wavelengths of light—typically between 480 and 1060 nanometers—to penetrate the skin’s surface and energize your cells. Unlike UV light, which can damage DNA, red and near-infrared light are non-ionizing, meaning they don’t cause cellular damage. Instead, they stimulate your cells’ mitochondria—the powerhouses of the body—to produce more adenosine triphosphate (ATP), your cellular energy currency.

Woman in a suana

The Tangible Benefits of 
Red Light Therapy

  • Skin Health & Visible Renewal

    Red light therapy does more than merely refresh the skin’s surface—it invigorates it from within. By stimulating fibroblast activity and collagen production, it enhances elasticity, tone, and clarity.

     

    • Fine Line Reduction: Regular exposure reduces the appearance of wrinkles and crow’s feet by strengthening the skin.
    • Treatment of Skin Conditions: Conditions such as rosacea, eczema, and acne often respond positively due to the anti-inflammatory and antimicrobial effects of red and near-infrared wavelengths.
    • Even Skin Tone: It can reduce hyperpigmentation and stimulate lymphatic drainage, contributing to a more even and radiant complexion.
    Woman in a suana

  • Pain Management & Muscle Relief

    Whether you suffer from chronic back discomfort, tension in your neck and shoulders, or post-exercise soreness, red light therapy offers a non-pharmaceutical solution.

     

    Woman in a suana

  • Mental Calm & Nervous System Balance

    Red light therapy doesn’t only affect the body—it modulates the mind. Its capacity to influence neurotransmitter balance and reduce cortisol levels creates an internal atmosphere of tranquility.

    • Infrared sauna stress reduction has been linked to improved sleep quality, enhanced mood, and decreased anxiety.
    • Endorphin Release: Light exposure encourages the natural production of ‘feel-good’ hormones, enhancing emotional durability.
    Man in a sauna

  • Cellular Detoxification & Immune Enhancement

    In today’s chemically dense world, our bodies bear an increasingly toxic burden—heavy metals, phthalates, and environmental pollutants. Red light therapy, particularly when used in conjunction with infrared sauna detoxification protocols, aids in flushing out these harmful compounds.

    • Support for Liver and Lymphatic Function: By stimulating circulation and cellular turnover, the body is better equipped to process and eliminate toxins.
    • Immune System Fortification: Regular sessions contribute to more robust immune defenses, helping the body respond more effectively to stressors and pathogens.
    Man in a sauna

Red Light Therapy with Purpose: Why Choose beem® Light Sauna?

The setting matters. Red light therapy in a clinical or uninspiring space rarely delivers the full spectrum of benefits. At beem® Light Sauna, we curate an experience that blends science with sanctuary. Our saunas combine infrared light sauna technology with advanced phototherapy to amplify outcomes. It’s a comprehensive environment for those who seek not just relaxation, but profound physiological transformation.

Whether your goal is infrared sauna skin health, muscle recovery, or simply a deeper state of calm, our tailored light therapy experiences ensure you walk out renewed—not just restored.

Still Have Questions?

  • What should I expect?

    Relax and unwind in your own private suite while burning up to 600 calories and detoxing from the inside out! Our full spectrum infrared saunas combine three infrared wavelengths (Near, Mid, and Far) to optimize absorption and maximize health benefits.

    beem® light sauna sessions are 40-minutes long. You can enjoy your infrared session in our Solo Saunas or bring a friend and head into one of our larger Social Saunas. Your sauna comes with built-in entertainment so you can catch your favorite TV Shows or listen to your preferred music on Pandora. Want to unplug completely and enjoy the suite’s light therapy? The choice is yours!

  • What should I wear to my light session?​

    We provide towels for your light session. If you feel more comfortable wearing clothes during your session, choose loose, breathable clothing. You may also want to bring a swimsuit if you are sweating with a friend. Less is more while allowing your skin to breathe and sweat it out. Please remove any body oils/lotions before your session.

  • How often can I enjoy a light therapy session?

    You can safely come into beem® as often as you would like (with a maximum of 1 session per day). The frequency at how often you undergo light therapy will depend on your individual goals.

  • How do you sanitize the therapy rooms?​

    Keeping our saunas clean and sanitized between each use is our top priority. Did you know that infrared heat kills 99% of bacteria and germs? This means that infrared saunas are already a very sterilized environment to begin with – but on top of that, we use all non-toxic cleaners to ensure the cleanest and most healthy environment for our guests.