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The Rise of Infrared Saunas

Infrared saunas have surged in popularity, captivating wellness enthusiasts, professional athletes, and celebrities alike. This growing interest isn’t merely a passing fad—it is rooted in substantial scientific research highlighting the remarkable health advantages of infrared light therapy. The benefits of infrared saunas extend far beyond relaxation, offering profound physiological effects that support overall well-being.

Understanding Infrared Sauna Therapy

Infrared light, a segment of the electromagnetic spectrum, is naturally emitted by the sun and renowned for its ability to penetrate deep into the body. Unlike ultraviolet (UV) rays, which can cause damage to the eyes and skin, infrared rays are entirely safe and deliver therapeutic benefits at a cellular level.

Infrared sauna therapy harnesses these powerful wavelengths to elevate the body’s core temperature, stimulating a host of health benefits. beem® Light Sauna integrates the full spectrum of infrared light—near-infrared (NIR) (700-1400nm), mid-infrared (MIR) (1400-3000nm), and far-infrared (FIR) (3000nm-.1mm)—offering a deeply restorative experience tailored to optimize health benefits.

Woman in Sauna

Health Benefits of Infrared Sauna Therapy

  • Detoxification at a Cellular Level

    Sweating is the body’s natural detoxification mechanism, and infrared saunas enhance this process by promoting a deep, purifying sweat. Regular use aids in the removal of heavy metals such as cadmium, lead, and mercury, along with environmental pollutants like phthalates and pesticides. This comprehensive cleansing supports overall health and reduces toxic burden on the body.

    Woman in Sauna

  • Stress Reduction System Balance

    Infrared sauna therapy activates the parasympathetic nervous system, the body’s natural relaxation response. This helps to reduce cortisol levels, alleviate mental tension, and foster a profound sense of calm. Just a short session can improve mood, cognitive function, and overall resilience against stress.

    Woman in Sauna

  • Weight Management

    The thermogenic effect of infrared sauna use stimulates cardiovascular activity, mirroring the effects of moderate exercise. As the body works to regulate internal temperature, heart rate increases, circulation improves, and calorie expenditure rises. Some studies suggest that a single session can burn up to 600 calories, making it a valuable adjunct to weight management and metabolic health.

    Man in Sauna

  • Anti-Aging Benefits

    Infrared wavelengths penetrate deep into the skin’s layers, accelerating collagen production and enhancing cellular repair. This leads to improved elasticity, reduced wrinkles, and a radiant complexion. The process also facilitates the removal of impurities, minimizing breakouts and improving overall skin tone and texture.

    Woman in Sauna

  • Pain Relief and Muscle Recovery

    Chronic pain sufferers, including those with arthritis, fibromyalgia, and joint inflammation, often experience significant relief from infrared sauna therapy. The deep-penetrating heat soothes muscles, alleviates stiffness, and enhances blood flow, delivering oxygen-rich nutrients that promote faster recovery and tissue repair.

    Man in Sauna

  • Immune System Fortification

    Regular infrared sauna use enhances immune function by increasing white blood cell production and stimulating the body’s natural defense mechanisms. The rise in core temperature helps to strengthen immunity and improve resistance to infections.

    Woman in Sauna

Why choose beem® Light Sauna?

Beem® Light Sauna stands at the forefront of infrared sauna innovation offering meticulously designed sauna experiences that integrate the full spectrum of infrared wavelengths. With a focus on holistic wellness backed by science, Beem® saunas provide more than just relaxation—they serve as a crucial tool for optimizing health and longevity.

Still Have Questions?

  • What should I expect?

    Relax and unwind in your own private suite while burning up to 600 calories and detoxing from the inside out! Our full spectrum infrared saunas combine three infrared wavelengths (Near, Mid, and Far) to optimize absorption and maximize health benefits.

    beem® light sauna sessions are 40-minutes long. You can enjoy your infrared session in our Solo Saunas or bring a friend and head into one of our larger Social Saunas. Your sauna comes with built-in entertainment so you can catch your favorite TV Shows or listen to your preferred music on Pandora. Want to unplug completely and enjoy the suite’s light therapy? The choice is yours!

  • What should I wear to my light session?​

    We provide towels for your light session. If you feel more comfortable wearing clothes during your session, choose loose, breathable clothing. You may also want to bring a swimsuit if you are sweating with a friend. Less is more while allowing your skin to breathe and sweat it out. Please remove any body oils/lotions before your session.

  • What can I bring in the sauna?​

    The choice is yours. Electronics are not affected by infrared light. You are welcome to bring a book or choose from your favorite shows and music through our built-in tablet with endless options.

  • How often can I enjoy a light therapy session?​

    You can safely come into beem® as often as you would like (with a maximum of 1 session per day). The frequency of light therapy you undergo will depend on your individual goals.